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13:09
Warm Up: Mohm Puhl Ki
Warm Up: Mohm Puhl Ki from the Han Guk Mu Sool® syllabus

02:00
Movement Drills
Movement Drills from the Han Guk Mu Sool® syllabus

02:09
Tactical Movement Drills
Tactical Movement Drills from the Han Guk Mu Sool® syllabus

03:27
Reaction Drills
Reaction drills from the Han Guk Mu Sool® syllabus
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